Lemons are great for weight loss and today we will discuss the lemon diet to lose up to 5lbs or 2.25kg a week.
There are several negative side effects of consuming too much lemons and we will cover that also in this article.
I do not understand why people struggle to lose weight since there is no secret for weight loss, plus there are so many healthy tips online that can help you and guide you to lose weight faster.
And still people find difficult to lose weight…
Anyhow, many health professionals will tell you that in order to lose weight you must count your daily calorie intake and do regular exercise.
The best exercise in my opinion is cardio exercise because it boost your body metabolism. Well pretty much every single exercise or workout will boost your metabolism but cardio will also strengthen your muscles and stamina.
Regarding calories intake you must first...
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